FLOW INTO SUMMER AND FREE YOUR UPPER BODY! Reset your body with a blend of Myofascial Release and Flow Yoga In this 2-hour workshop you will learn how to use self-massage techniques to release tight muscles and rejuvenate deeper connective tissues in the body. Break free and loosen up those sticky spots in your shoulders, […]

AWAKEN YOUR CORE AND RESTORE YOUR ENERGY! Reset your body with a blend of Myofascial Release and Flow Yoga In this 2-hour workshop you will learn how to use self-massage techniques to release tight muscles and rejuvenate deeper connective tissues in the body. Learn how to access your deeper core muscles for ease of movement […]