AWAKEN YOUR CORE AND RESTORE YOUR ENERGY! Reset your body with a blend of Myofascial Release and Flow Yoga In this 2-hour workshop you will learn how to use self-massage techniques to release tight muscles and rejuvenate deeper connective tissues in the body. Learn how to access your deeper core muscles for ease of movement […]
FLOW INTO SUMMER AND FREE YOUR UPPER BODY! Reset your body with a blend of Myofascial Release and Flow Yoga In this 2-hour workshop you will learn how to use self-massage techniques to release tight muscles and rejuvenate deeper connective tissues in the body. Break free and loosen up those sticky spots in your shoulders, […]
Join us for a fun afternoon and bring the whole family! This class is all about connection with our kids and the child within ourselves. In our fun Family Yoga class we will move together through yoga adventures, combining yoga poses, singing, dancing, play, breathe and relax to create a truly magical family time! Come […]
