Team Wake Up is delighted to welcome you for a special event: Spring Awakening! During this evening you will experience classes from Evamaria, Fleur and Saar. We will guide you from physical movement to inner stillness, to celebrate the Spring Equinox and plant seeds of change and renewal together. PROGRAMME: We are opening doors for […]
Clear out the cobwebs and awaken your body to SPRING with this delicious workshop! Combining Myofascial Release with a gentle Yin Yoga practice, this long class is a sweet invitation to release tension, calm your nervous system and restore mobility in the body. Spring and the Wood Element: In Yin Yoga we work with the […]
Join us for a fun afternoon and bring the whole family! This class is all about connection with our kids and the child within ourselves. In our fun Family Yoga class we will move together through yoga adventures, combining yoga poses, singing, dancing, play, breathe and relax to create a truly magical family time! Come […]
FLOW INTO SUMMER AND FREE YOUR UPPER BODY! Reset your body with a blend of Myofascial Release and Flow Yoga In this 2-hour workshop you will learn how to use self-massage techniques to release tight muscles and rejuvenate deeper connective tissues in the body. Break free and loosen up those sticky spots in your shoulders, […]
AWAKEN YOUR CORE AND RESTORE YOUR ENERGY! Reset your body with a blend of Myofascial Release and Flow Yoga In this 2-hour workshop you will learn how to use self-massage techniques to release tight muscles and rejuvenate deeper connective tissues in the body. Learn how to access your deeper core muscles for ease of movement […]